IFS Certified | EFT-Trained | Attachment-Oriented
I help high-functioning adults and couples navigate attachment injuries, recurring relational patterns, and internal conflicts that insight alone hasn't shifted. My approach emphasizes depth over quick fixes, combining reflective, gentle precision with a non-pathologizing perspective. Therapy with me is collaborative, experiential, and attuned to your internal and relational experience, tailored to each person's unique journey.
With extensive experience in both individual and couples work, I support clients who are self-aware, thoughtful, and motivated for growth, helping them explore the deeper emotional and relational landscapes that shape their lives. For couples, I draw on EFT and attachment-informed strategies to repair disconnection, strengthen bonds, and restore safety and understanding.
My Philosophy
I believe lasting change emerges when we engage both internal awareness and relational connection. In therapy, we explore the parts of yourself that have been protecting, managing, or holding pain, helping them step into a space of curiosity, understanding, and balance. My work is grounded in IFS, EFT, and attachment principles, supporting clients in developing greater clarity, resilience, and authentic self-expression.
My Background
Before becoming a therapist, I spent many years working in the business world, developing a deep understanding of leadership, interpersonal dynamics, and the pressures facing high-performing professionals. I've also traveled extensively across the country and around the world, experiences that shaped my appreciation for diverse perspectives and the ways culture, identity, and context influence our lives and relationships. Clients often tell me they feel I "get it" — the complexity of balancing work, relationships, and internal wellbeing — without dismissing depth or emotional nuance.
I've also worked with many therapists and mental health professionals, providing clinical support, consultation, and insight for challenging cases. Colleagues trust me with clients who require nuanced care, as well as peers seeking guidance in navigating complex relational and emotional dynamics.
Who Works Best with Me
Clients who thrive in this work tend to be reflective, intelligent, and open to exploring their internal and relational experience. They are motivated by genuine growth and embodied understanding, seeking support that is both thoughtful and deep, rather than quick or surface-level fixes. I welcome clients from all backgrounds, identities, and life experiences, and approach each person with curiosity, respect, and openness.
Ready to Work Together?
Interested in working together? Schedule a prescreen session via SimplePractice.