When you are feeling really bad, like you'd prefer to be hiding under a rock, it can feel like you don't have the energy or fortitude to get through the maze of finding and selecting the right helper.  Yet it is important and even vital to seek help when you need it. So today's post is meant to give you some guidance to help make your process as smooth and painless as possible. (This post addresses individual therapy. In a future post I will address specifics related to finding a couple or family therapist.)

Have you ever wondered what the difference is between professional titles for those who offer psychotherapy and counseling services? At times it can be downright confusing, and yet if you need a professional helper it is an important question: Who is qualified to help me with some of my most personal, private and pressing problems? In this post I will try to shed some light on the key differences between the professional titles you are likely to find here in California when seeking out counseling or therapy from a mental health practitioner.