Womans feet in sandles on the edge of a ferry boat with frothy foam traveling over the water

All Work and No Play? Ward off Stress, Depression and Burnout

As the weather turns warm and people turn to outdoor pursuits, I am reminded of the importance to the human spirit of spending time in recreation. Over fifteen years ago, I remember a business consultant advising the small business where I worked. We all worked a lot and he was talking with us about the importance of recharging and renewing - for the health of the business. He reminded us that the word recreation means to "create again" and said we would be more valuable as employees if we could commit ourselves to making time for recreation.

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