closeup of osteospermum and wild calendula spring flowers in the afternoon sunshine of sonoma county california

Boost your Mental Health - Declutter!

This past Friday, here in the Northern Hemisphere, the sun crossed the celestial equator making its way north along the ecliptic. This celestial event, otherwise known as the vernal or spring equinox, marks the beginning of Spring. I adore spring. It carries a hopeful promise of fresh and new, a delightful energy that we can join with as we go about our lives. For most of us there is something deeply satisfying and health promoting about moving in sync with the rhythm of the season. Maybe this is part of the reason "spring cleaning" is universal concept and ritual.

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